Leg extensions with gymstick

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This leg workout intermittent fasting will help you build strength, tone up and get that elusive muscle definition.







Leg extension



Target Muscle Group: Glutes, Hamstrings



Reps/Sets: 24 Reps, 2 http://www.amazon.com/Diets-Weight-Loss-Books/b?ie=UTF8&node=4613 Sets – Left and Right Leg



Pair with: Squats – 24 reps



Words and workout: Lila Hall | Photography: JCM Photography | Equipment: Gymstick, gymstick.com.au | Clothing: Lorna Jane



NEXT: 7 dumbbell exercises for strong women







http://www.womenshealthandfitness.com.au/fitness/workouts/1531-leg-extensions-with-gymstick

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